Will Weight Loss Help Knee Pain? Here is the Answer

Maintaining a body that is overweighed is a punishment for us. So, we must understand that there is a problem in our lifestyle for gaining weight like this. Maintaining an Overweighed body for a long time can invite many health issues including diabetes, arthritis, and knee pain. Hence, this article focuses on knee pain and will provide an answer to the question “Will weight loss help knee pain?”

Weight Loss and Knee Pain

Losing weight is not about just maintaining a healthy weight. Losing weight is also considered one of the main keys to freeing knee pains in our body. As per the studies, there are over 71% of the population in the elder category in the US are suffering from overweight as well as knee pain and knee pain too. The problem is, that the majority of the young generation in the US is also overweighed. All these overweighed populations are suffering from joint pain, unfortunately.

The cartilages around the knees within a joint degenerate when we are overweighed. Therefore, our bones rub against other bones. As a result of these, our knees get pain. When we get more and more weight, our cartilage faces more problems. Therefore, reducing our body weight is not about just keeping good-looking. Reducing our weight and maintaining a healthy weight will reduce the risk of knee pain too.  

As per the instructions and the recommendations, reducing weight and maintaining a healthy weight is considered the main strategy for managing osteoarthritis in our knees. So that, we can understand the importance of maintaining a healthy weight.

Weight Loss Help Knee Pain; The Potential Benefits

There are a lot of reasons for knee pain. One of the main reasons is overweight and obese. Moreover, many people suffer from knee pains because they are osteoarthritis patients. But, there is a relationship between osteoarthritis and obesity too. Because the majority of osteoarthritis people are overweighed too. Therefore, we must understand that we are getting a risk of knee pain as well as a risk of osteoarthritis when we overweighed.  

Why our knees are painful when we get more weight or are overweighed as per our height? Because knees bear most of our weight. See, when we are overweighed, all these additional kilograms/weights of our body make extra pressure on our knee.    

One of the main benefits of reducing weight and maintaining our healthy weight for a long time is, that we can be free from knee pains. Moreover, we can reduce our joint inflammation too.

Risks of Knee Pain?

We have to realize that if we do not reduce weight but keep knee pain for a long time that will be a huge health issue. Sometimes, people have to do surgery for knee pain.  Some people have to go for knee replacements when they come to a final stage. When our knee is damaged for a long time we have to remove that. This is quite serious. But the artificial knees have a limited time period. Therefore, the patients have to go for second surgeries in their lifetime.

Therefore, we must understand that we must not continue the knee pain. We must not maintain an overweighed body for a long time too. It is clear that we must not take any risks. Therefore, we must reduce our weight and maintain a healthy weight while we take proper treatments for our knee pain as soon as possible.

Will Weight Loss Help Knee Pain; The Best Methods

Here are some great methods for you to manage your knee pain under overweight conditions. I hope that these methods and tips can help you too. Here I am explaining to you one by one. Okay.

Best Treatment for Knee Pain

The best treatment we can do to control knee pain is to reduce our body weight and maintain a healthy weight. That is the only solution for long-term benefit. But, we have to maintain that healthy weight in our life. That is the most important thing. Else, it is useless if we reduce weight and after two months we gain back. Therefore focus and study on how to maintain our body weight. Read the following articles. They will help you to maintain a healthy weight.

Read which fruit helps you lose weight. Click here

Read which is the Best Food for Weight Loss. Click here

Read Weight Loss 24-Hour Fast Click here

Water Exercises can help us

Engaging with Water exercises is one main solution to minimize knee pain. You can try swimming once a week at least. So, you can select swimming as your hobby if you suffer from knee pains. Maybe you are busy with your work on weekdays. If so, try swimming on holidays or on the weekends. That will help you to control your knee pain. Furthermore, swimming helps us to reduce body weight too. Therefore, try to enjoy swimming while you get the medical treatments.  There are other water-based activities too. All these hobbies are helpful for us to reduce stress, reduce body weight and reduce our knee pain too.

Mobility and Exercaree are important

Mobility is important for controlling knee pain as well as reducing body weight too. Therefore, try to do some exercises. But, do not try as per your thoughts. Please meet a physical therapist for this. He or she will guide you on how to do these physical exercises when you have knee pain. Do not forget to wear proper shoes, which means footwear when you practice physical exercise.

Healthy Diet

Following a healthy diet can provide the needed nutrients for our body. That will give us the energy to fight our sickness. On the other hand, a healthy diet helps us to reduce our extra weight as well as maintain a healthy weight for a longer time period. Therefore, do practice a healthy food pattern in your life. If you prefer to read more on this, please refer following articles which have been written focusing on this topic.

Read Top 7 “weight loss easy lunch ideas”. Click here

Read Which Toast is best for Weight Loss? Click here

Read which type of rice is good for weight loss. Click here.

Walking will help you to control your knee Pain

Do you believe a hobby or a few of your hobbies can help you to overcome knee pain? Yes. But, you have to select a relevant hobby and practice at least once per week. As per the guidelines and recommendations for the experts on this subject here are some hobbies which can help you.

Walking is the main solution. Chose a lane to walk rather than walking in a gym. That will help you to refresh your mind and minimize your stress while you reduce weight. You will feel fit, energetic, and calm after doing this. This is a good solution for knee pain. But keep in your mind, that you have to meet a physical therapist before you start walking. As you are suffering from knee pain, you have to do some knee exercise before you start walking to keep your knee strong. That is a must. Without doing such knee exercise, we must not walk as we are overweighed. Okay.

Does Yoga help to minimize Knee Pain?

You will wonder to know that yoga can reduce knee pain. But, practicing yoga once in a while may not help. We have to make an honest effort. You have to practice yoga at least two days per week if you need a good result. See, do not do these, just because you have to do them. Start loving yourself and pray for a healthy life. Therefore, you have to start yoga with great interest and with a relaxed mind. But, remember that you should not practice yoga alone if you are new to this field. Therefore, meet a yoga teacher and attend a yoga class. There are special yoga positions and exercises for knee pains. Therefore, correct instructions are important to solve our knee pain.

Cycling helps to reduce Knee Pains

Cycling is a good exercise that provides joy. Anyway, cycling helps to reduce our body weight too. Therefore, it would be great if we can try this at least once a week. Maybe on weekends if you can find some free time. Moreover, cycling provides good exercise for the knees. Therefore, this is a good solution for knee pain. But, get advice and proper instructions before you start cycling if you are suffering from knee pain. Okay. If so, you may have to do some knee exercise before starting cycling. That’s why I mention that. My recommendation is always, to get proper instruction before starting these as you are suffering from knee pain already with an overweighed body.

Special Note on Will Weight Loss Help Knee Pain

Thank you so much for visiting our website. Thank you for reading us too. We hope we could provide you with some valuable information about the relationship between weight loss and knee pain in simple language that can be understood by anyone. So, please feel free to share any of your feedback. Further, please share your experiences, if you are suffering from knee pain. We welcome your experiences. Those experiences may helpful for our readers.   

Further Readings and Links for ” Will Weight Loss Help Knee Pain “

Read more about how to maintain BMI (Body Mass Index). That will help you to check whether we are overweighed or we are maintaining a healthy weight. 

Read the Research and Publications done by The American College of Rheumatology/Arthritis Foundation to understand more about the relationship between being overweight, knee pain, and Arthritis.

Read the studies and research at Harvard Medical School to get more information. For the link, you can click here.