How Often To Eat When Losing Weight, latest method?

Overweight and Obesity are one of the main challenges in the present world facing regardless of age. I too facing such a challenge and honestly trying for reducing my weight at present. Therefore, losing weight is one of the main subjects I study these days. Today, I am going to share with you one of the latest studies, on this topic and its findings were done by fitness expert Jorge Cruise on reducing weight. This article explains a new method that suggests how often to eat when losing weight.

About The Researcher who introduced The 03-hour Diet for Lose Weight

Who is Jorge Cruise? Let me write a description about him for the readers who do not know about him. Jorge Cruise is a Mexican. He is a World-famous Fitness Trainer and An Author. His research and publications are focusing on Fitness, Low Carbohydrate Dieting, Intermittent fasting, Keto Diet, Healthy Diet, Healthy weight, and many more. This Fitness Trainer is the researcher who introduces How Often To Eat When Losing Weight, the 03-Hour Method recently.

How Often To Eat When Losing weight under The Practice of 03 – Hour Diet

When we want to reduce weight, we think we have to skip meals as much as we can for this goal. Because we think having food is the matter for gaining weight. But, we may fail to lose weight. The world-famous Fitness Trainer Jorge Cruise has introduced a method for reducing weight fast which is called the “03-Hour Diet”. This is quite a new practice for me. But this is really interesting and easy to practice if you are free. 

This is not an extreme plan for reducing weight. But, this is different from normal practice. You will wonder to hear that Jorge Cruise advise us to have it 5 times a day. Okey. Now, Our question may be like this. ” We are overweighted with having 03 times a day. What will happen if we get 05 times? Are we going to get more weight? ” No.

He proposes to eat a small diet but we have to take it every 03 hours in the day. As per his research, there is a potential for burning fat under this method. He says that our body repeatedly reset the metabolism in our body when we eat every 03 hours. For this function, the body has to keep high gear. In this process, the body will burn fat, he says.

Therefore, he argues that having smaller meals are helpful than having three strong meals per day or a few bigger meals per day. He confirms that this new method can boost the metabolism system in our body. Therefore, this method can support us in reducing our weight fast, as per their findings.

“Feeling of Full” Helps To Reduce Weight

There is the main benefit of “How Often To Eat When Losing Weight: The 03-Hour Method”. That is normally we don’t feel too much hungry when we have smaller for every two or three hours. So that, we can’t get a large meal for the main three. The stomach may feel like we are full always. That supports us in our weight loss program.  

Importance of Balanced Food

Jorge Cruise says that eating balanced Meals is really important for reducing weight. Therefore, we have to think what is the content of the food we take and the nutrition of the meals we take seriously.

How Often To Eat When Losing Weight; What Will Happen If We Miss Meals?

Do you think we will reduce weight fast if we miss our meals one time per day? A considerable number of overweight people do this. Most of these people purposefully miss meals with the hope of reducing weight. But, the answer is No. That is not healthy practice either.

As per the studies of Jorge Cruise, the body has to face a starvation protection position when we don’t eat. In such a situation, our body has to get ready to provide us with energy. So, the body will try to conserve calories. At the same time, the body will store the fat and burn the muscle for energy. He recommends getting small meals rather than skipping.

How Often To Eat When Losing Weight; Can we skip our Breakfast?

The majority of the working people are very much busy in the morning. They are hurry to get ready and handle household work. Therefore, they focus more on handling the responsibilities, and most of the time they skip their morning meals. Maybe they take a tea and leave home.

Some of the working people use to have their breakfast late after reaching the workplace. So, on such occasions, we take our morning meals after a few hours of wakeup. But, Jorge Cruise says our breakfast is really important for keeping good health whether we are a youth or an elder. Therefore, we must not miss our breakfast just because we want to reduce our weight. As per the guidance of Cruise, it is essential to have breakfast. But there is an art of having food when we want to reduce weight. He advises us to take our breakfast within one hour of our rising in the morning. After that, we have to follow the below method.

How Often To Eat When Losing Weight; Can we eat at Night?

He never says not to eat at night. It means, he never asked us to skip dinner just to reduce weight. The majority of us believe that skipping dinner may help reduce weight. But Jorge Cruise does not believe that. Rather than skipping food, he suggests smaller meals. That is an important fact here. The scale and the calories are also important here. Don’t forget that.   Moreover, there is an important point that he mentions here. He advises us to take our dinner before three hours go to bedtime. This is a must. But, consider the facts mentioned above as well.

The Scale of Our Meal matters for Weight Gain

As per the studies of Jorge Cruise, we have to be very concerned about the portion size of our meals. Having two meals but eating a lot of those two times may not work. That’s why he suggests 03-hour practice plus many rules with it. He advises us to take meals with average calories of 400. Our dessert can be 50 calories. If we want to take snakes, then we have to limit that up to 100 calories. Anyway, the total calories of our all meals must be 1450 per day.

Challengers of “How Often To Eat When Losing Weight: The 03-Hour Method”

One question is how many people can practice who are working from 9.00 AM -5.00 PM jobs? Therefore, this is not easy and practical for the workplace. Because the working people get only fixed intervals to have food. Taking smaller foods should be healthy as well. That is also another challenge for the working people. Because the majority of the working people used to buy their food from outside. Finding healthy foods which are good for weight loss purposes every three hours from outside is not an easy task for the working cloud.

Findings and Criticisms About “How Often To Eat When Losing Weight: The 03-Hour Method”

Lately, The University of Ottuwa has done research on taking more meals per day and its effect on reducing weight. But, the findings of that research were, that there is no special benefit for reducing weight or negative effect on having smaller meals. Moreover, there were many types of research done in the recent past on this. They found that people use to eat more than usual when they start having six meals or five meals without their knowing. Therefore, that affected negatively for the responders. They get more weight than early as they get over food than they get usual.

Therefore, I have to say that there is no considerable number of success stories under this method. So, let me say that we did not find any evidence to prove this method. Therefore, you have to follow the limitations and its conditions strictly, if you follow this method with the hope of reducing weight.

Conclusion About The 03-Hour Method

How Often To Eat When Losing Weight per day is the main question we want to know about? So, This 03 – hour meal is one method among many. Moreover, there are key important factors that we have to focus on for this goal. Taking the Balance of food, the 03-hour meal method, and the scale of food, taking smaller Breakfasts, and less calorie Dinner are important facts that we have to focus on in our weight loss journey.

Further Reading

Read his Publication named “The 03-Hour Diet” which was written by Jorge Cruise recently, if you want to know more about this topic.

Special Note:

If you need to know any other information related to this topic, please comment below. Moreover, please do write down your experience regarding this weight loss journey. Did you try this and how is your result? That will be very much important to our readers.

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