This is how you can Weight Loss 2 day fast!

Obesity or the overweight population is a challenge for each society. Personally, this is a physical challenge and risk and mental stress too. So, let’s reduce some weight and maintain a healthy weight. That will be healthy and that will make us more beautiful as well. Therefore, today I am sharing a new method that has been introduced very recently for weight loss. This is more suitable for working people who goes to work five days per week and receive a two-day break. So, let’s study the Weight Loss 2 day fast in this article.

What is a weight loss 2 day fast?

The name of this method is 02 days fast. This is not an extreme method of restriction of our intake calories. Because we can’t keep starving ourselves just to reduce our body weight. Most importantly, that is not healthy even. Therefore, we have to try this diet plan and reach a healthy weight with a balance.

This 02-day fast is also called a 48-hour fast. Both are the same. This is considered an intermittent fasting method. We take a two-day break from eating foods under this method. During those fasting two days we drink things such as calorie-free juices. Normally two days is equal to 48 hours. This is considerably a longer time duration for fasting which provide a good result. 

What are the benefits of a weight loss 2 day Fast?

As we are working people and have a fixed schedule from Monday to Friday, it is very difficult to make an effort to do a lot of changes in life and even prepare the food as we are struggling. Therefore, this method is helpful for us as we can practice these fasting diets only on holidays.

The digestive system of our body is getting a rest while we do a 48-hour fast during these two days. So, this is a health benefit of this method. Here, we need continuous energy for our day-to-day activities. Therefore, the body starts using the stored fuel from our body and creates more and more energy. On the other hand, when we fast during these 48 hours, we are not taking or adding more calories to our body too. This process is the reason for the weight loss during a very short period when we practice this method. 

Benefits for body

The doctors and dieticians are saying that 48 hours of fasting method resets our body. During the fasting two days, the body takes rest from its digestion. Therefore, our body can look after other duties more. Most of the time, our body starts repairing it during these two days and makes its full effort and energy for these repairing activities. So, this is a positive result of this 02-day fast.    

Benefits for other health issues

Not only for obesity, 02 days fast is providing many other health benefits for us. For example, this fasting method is helping to minimize asthma, arthritis, and hypertension too. Therefore, I can mention here that, the 02 days fast is providing multi health benefits for us while supporting reducing our body weight within a very short time period.

Not only have such benefits, but the 02-day fasting can also reduce our blood pressure. Moreover, 48hour fasting can reduce the heart rate too. Most importantly, 48-hour fasting helps to reduce the glucose levels of our blood. We have another good news. The researchers are saying that 48-hour fasting can reduce our stress as well. Do you believe that the doctors have recommended that the 02-day fasting can improve the functioning of our brain too? Furthermore, the researchers are saying the 02-day fasting method can increase the sensitivity of the insulin in our body. See. There are considerable, many health benefits are there, as a result of this method of reducing weight. Therefore, this is really amazing secret of weight loss if we can try this method.

The effects of weight loss 2 day fast

When we start eating low-calorie and low-carbohydrate foods during these fasting days that become a habit of us. After some time, we use to practice such meals even on normal days. This is a great practice. Because changing our food habits in a healthy way will lead us to a healthy life. This low-calorie and low-carbohydrate diet pattern ensure a sustainable healthy weight in the future. Therefore, once we reduce our body weight using this method, we can continue that reduced weight for a longer time period in life. Therefore, this is considered a sustainable achievement. These practices support us to maintain a healthy weight in the future. That is important. Reducing body weight and achieving a healthy weight is good. But, maintaining that is more important.    

The result is not equal for each individual. Some get more results within very few days. There are a lot of factors are influencing on this such as sexuality, age, your life pattern, mentality and physical situation, etc. Accordingly, you will get different results from someone else. Remember one thing which is important. If you are physically active while you practicing this fast, you will get more results.

How to practice weight loss 2 day fast

This is a method is controlling our calorie intake on 02 days of the week. The rest of the days are normal. We have to cut out all carbohydrates during these two days. Moreover, we have to take a low-calorie diet during these two days. The researchers are advising us to focus on lean protein-avoiding carbohydrates. 

We have to keep remember to drink more and more water during the fasting 48 hours. Otherwise, our bodies will be weak. Therefore, this fact is really important. Moreover, we can use some juices. But keep remembering to use them as low-calorie juice. 

During the fasting two days, you can drink liquids. Of cause, you have to drink water. More than that, we can try calorie-free liquids such as black coffee, tea, herbal tea, etc.

The doctors and the dieticians are recommending us to take more and more juices made from vegetables and fruits during the fasting 02 days. We can eat lean proteins too. Most of the time, they are recommending to get two main meals. Not three. But always think about the calorie intake. Because we are taking low calories during the fasting two days. 

The criticism on weight loss 2 day fast

It is important to mention here that this method is not suitable for each and everyone in the population. Because, the patients who suffer from different problems, the people who take daily medicines, older people, breastfeeding mothers, physically weak persons, and pregnant mothers are special here. They cannot take risk of fasting continuously for two days and not taking food. Please don’t try this method though you are overweighed. That’s risky. You can try this only if you are in good health.    

If your body is weak you may feel faint while you do the 02 days fasting time period. Otherwise, some people have faced some difficulties in sleeping. That means they frequently get up in the middle of their sleep at night. There are some people who suffered from headaches too. Sometimes you may feel tired.  If you face such difficulties during the 02 days fasting time period, you must stop fasting at that time. That means your body is weak or not ready to face such a challenge.

The people who suffer from diabetes must not practice this method. Because diabetics are directly dealing with insulin changes.

Conclusion

Once you reduce your body weight through fasting, try to maintain that healthy weight. As per the recommendations of doctors, regular exercise is important to maintain a healthy life and healthy weight as well. Moreover, always take a nutritious diet. If you continue these practices, you can maintain a moderate weight for a longer time period.

Summary of weight loss 2 day fast

This article has provided you with some information about weight loss 2 day fast, the benefits and effects of the 02 days fast, how to practice the two days fast, the criticisms and comments on the 02-day fast, and further readings.

Special Note

We hope this article helped you to get an idea about 02 day fast. Please do comment if you need more information about this topic. We will try our best to update the relevant matter as soon as possible. Do share your experience if you have tried this fasting method. That will be helpful for our readers. 

Further Readings

If you prefer to read more about the diet methods for reducing weight, please see the studies and publications of Michael Mosley. He is a British physician. But he is a journalist too. Most importantly, read his book named “The Fast Diet”. 

If you prefer to read more about The 2 Day diet, read the studies and publications of Michelle Harvie. She is a researcher as well as a dietician who works at England’s Manchester Breast Centre.  

Watch this for Intermittent Fasting

Journalist and physician Dr. Michael Mosley to discuss the benefits of intermittent fasting – 2 days

Click Here to Watch the discussion

Click Here for another Tutor video