Weight Loss 800 Calories a Day for Best Result

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Weight Loss 800 Calories a Day is a good method of reducing weight. Here, we can achieve rapid weight loss using the weight loss 800 calories a day method. We have to stay in the first stage for two weeks. This two-week time period is a must. So, we are taking only 800 calories per day during these two weeks. Therefore, we have to plan our intakes during this time period. That means, concerning the calories, we take through meals, we have to design and follow a diet plan which maintains 800 calories per day in these two weeks.

Theories on Weight Loss 800 calories a Day

There are three main stages of practicing this weight loss 800 calories a day method. So now, I am going to explain them one by one. okay

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1 step – Weight Loss 800 calories a day

During the time period of two weeks, we have to follow a special meal plan. That must contain a low carbohydrate diet. We can add some lean protein foods and vegetables too. If you want to read more about how to design this meal plan read the following articles for more details.

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2 step – Weight Loss 800 calories a day

Once we complete two weeks under the above limitations, in the first stage we are reaching the second level. So, let’s see how we can complete the second stage. Here, the experts are asking us to introduce intermittent fasting only for two days a week. Did you understand this point? Let me explain this more.

If you remember and if you understand the first stage, that is two weeks of the time period. So, we limit our intake to 800 calories per day within these two weeks. Right. Now we reach the second stage. So, we know that we have 7 days per week. Now we are starting intermittent fasting ok? Here we are limiting our 800 calories per day only for two days this week. Here, we have a 5-day balance. What can we do for those 5 days? We are eating low carbohydrate and healthy meals during those 5 days of the week. It would be great if we can prepare our food as per our requirements at home during these periods as we have to avoid processed foods.

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3 step – Weight Loss 800 calories a day

In the first two stages, we can reduce our body weight. The next stage is maintaining our achieved weight. In this final stage, we are fasting only one day per week. We are taking food for the rest of the days (06 days). So, we have to be concerned about our responsibilities and lifestyle now. Therefore, enjoy meals. But limit the carbohydrates, fat, and sugar. In the third step, you are managing the meals with self-understanding.

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How the Weight Loss 800 calories a day method affects

I am going to share very important information on this topic. How the method affects patients, side effects and the results, etc. let me explain one by one.

success story

Are you taking medicine regularly?

You may be overweighed. Therefore you need to follow any hard method to reduce your body weight. But, I would like to mention here, that please be serious and get the approval of your doctor before you start any kind of fasting method. Because, the fasting methods can affect and make changes in our blood sugar levels, cholesterol levels, etc.

We are not recommending any kind of fasting method if you are older though you are overweighed. Furthermore, do not practice these fasting methods if you are suffering from blood pressure. Most importantly, we do not ask you to practice these fasting methods, if you are a pregnant mother or breastfeeding mother also.

Side effects of weight loss 800 calories a day

Each and every fasting method or diet plan has its own side effects. We have to understand them properly. Not to fear. But to manage such conditions. The majority of the people had headaches during the first stage of this method. That is a common side effect. As we are limiting our intakes, most of the time we feel something like tiredness. Or else, we get tired easily when we do a simple activity even. Therefore, you are advised to take more and more water during this fasting time period to minimize these side effects.

Results of Weight Loss 800 Calories a Day Method

As per the opinion of Dr. Michael Mosley, we can reduce around 14 Kg within two months using this fasting method if we are honest and do follow the fasting in a correct way. Therefore, we have to check our body weight first before we start this weight loss 800 calories a day method and see the result after completing the method successfully. As this method has three main steps, we can check the success step by step too. That will help us to develop our motivation with us.

Dos and Donts

The Benefits of 800 calories a day

The main purpose of this method and the main benefit of this method is that we can lose weight from our body for a considerable amount within a short period. But, there are various benefits of this method. One of the greatest benefits is this method minimizes the risk of diabetes. Moreover, this method supports us on reduce the risk of heart problems. It is wondering whether this method can decrease the cancer risk and slow cancer growth too.

One of the purposes of this weight loss 800 calories a day method is to make our metabolism more active. Our effort is to make our liver normalize during this first stage of 800 calories a day method. Furthermore, we are promoting insulin in a regular manner using this method. Moreover, this method is supporting to blood glucose management.

an interview with a doctor

Conclusion

Weight Loss 800 calories per day is a good method for weight loss within a limited time period. But, we have to complete all three steps to get the best result with honest effort. Try to maintain the healthy weight which you achieved during the second step. Therefore, you have to follow the lifestyle which you practice in the 3rd step for a long time. Always concerned with a long-term sustainable healthy weight.

Summary

This article covers the following areas. Theories on Weight Loss 800 calories a Day, How the Weight Loss 800 calories a day method affects, Are you taking medicine regularly? , Side effects of weight loss 800 calories a day, Results of Weight Loss 800 Calories a Day Method, The Benefits of Weight Loss 800 calories a day, conclusions and further Readings.

Special Note

Thank you for visiting our website and thank you for reading us. We hope this article could help you to aware of this method. Do share your experience if you have gone through such a weight loss journey. Your experience will be very much important for our beloved readers. Furthermore, write your suggestions or your requirements. We will try to cover such areas and will publish an article as soon as possible as per your requirement.

Weight Loss 800 Calories a Day for Best Result